Mediterranean Diet & CBD: The Perfect Anti-Inflammatory Pair?

Malta is blessed with one of the healthiest traditional diets in the world. The Mediterranean diet—rich in olive oil, fresh fish, tomatoes, and greens—is famous for longevity.

But did you know that CBD might be the missing piece to supercharge this lifestyle? It all comes down to one word: Inflammation.

The Fat-Soluble Connection: Olive Oil & CBD

Here is a science fact: CBD is lipophilic (fat-loving). If you take CBD with water on an empty stomach, your body only absorbs a small fraction of it.

However, if you pair CBD with healthy fats—like the Extra Virgin Olive Oil found in nearly every Maltese meal—absorption skyrockets. The fat molecules act as a "taxi," engaging your lymphatic system and delivering the CBD into your bloodstream more efficiently.

Double Anti-Inflammatory Power

Chronic inflammation is the root of many modern diseases.

• Omega-3s in fish fight inflammation.
• Polyphenols in olive oil fight inflammation.
• Cannabinoids (CBD) fight inflammation.

By combining them, you create a powerful synergy. Many nutritionists in Malta now recommend CBD as a daily supplement alongside Omega-3s to manage joint pain and heart health.

FAQ

Can I take CBD with olive oil?

Yes! In fact, it is recommended. CBD is fat-soluble, meaning it absorbs much better when consumed with healthy fats like extra virgin olive oil.

Does CBD fit into a Mediterranean diet?

Perfectly. The Mediterranean diet focuses on reducing inflammation through whole foods. CBD shares this anti-inflammatory goal, making them a complementary wellness pair.

Can I cook with CBD oil?

You can, but avoid high heat (frying). High temperatures can degrade the cannabinoids. It is best to drizzle CBD oil over salads, fish, or bread *after* cooking.