How Much CBD Should I Take? Dosage Guide for Maltese Users
Confused about drops vs. milligrams? Our expert dosage guide helps updated Maltese users find their 'sweet spot' for anxiety, sleep, and pain relief.
One of the most common questions we hear at CBD Malta is: "I bought the bottle, now how much do I actually take?". Unlike varying paracetamol or ibuprofen, there is no single "standard dose" for CBD. Your optimal dose depends on your weight, metabolism, and the severity of your symptoms. This guide demystifies the numbers to help you find your sweet spot.
🐢 The Golden Rule: "Start Low, Go Slow"
Your endocannabinoid system is unique. A dose that puts your friend to sleep might not even relax you. The scientifically recommended protocol is Titration: starting with a micro-dose and gradually increasing every 3 days until you feel relief.
Understanding Strength: % vs. mg
In Malta, products are often labelled by percentage (e.g., 10%, 20%) or total milligrams (e.g., 1000mg, 3000mg). Here is the math for NaturesLife oils (10ml bottle):
- 5% Oil (500mg): ~2.5mg per drop
- 10% Oil (1000mg): ~5mg per drop
- 20% Oil (2000mg): ~10mg per drop
- 30% Oil (3000mg): ~15mg per drop
A 3-Week Starter Protocol
This protocol helps you find your "Minimum Effective Dose" without wasting product or building tolerance.
Week 1: The Micro-Dose
Goal: Introduce cannabinoids to your system.
Dose: 10mg - 15mg per day.
Method: Take 5mg (approx 1 drop of 10% oil) in the morning, and 5-10mg in the evening.
Week 2: The Step-Up
Goal: Gauge effects.
Dose: 20mg - 30mg per day.
Method: If you felt no change in Week 1, double the evening dose. Monitor your sleep and stress levels.
Week 3: The Therapeutic Range
Goal: Symptom management.
Dose: 40mg+ per day.
Note: Most clinical studies on anxiety and sleep show effectiveness at ranges between 25mg and 75mg daily. However, for severe chronic pain, some users require higher doses.
Oil vs. Capsules: Which is Easier?
If counting drops feels like chemistry class, CBD Capsules offer precision. A NaturesLife capsule contains exactly 350mg (Note: This is a high-strength product, equivalent to a strong therapeutic dose). For beginners, oils offer more control to start small.
📚 Scientific References
- Dosing Study: Millar, S. A., et al. (2019). A systematic review on the pharmacokinetics of cannabidiol in humans. Frontiers in Pharmacology, 10, 1482.
- Clinical Ranges: Shannon, S., et al. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente Journal, 23, 18–041. (Noting 25mg-75mg/day ranges).
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About Dr. Marija Vella
Dr. Marija Vella is a Ph.D. Pharmacologist and our Head of Quality Assurance. She ensures all CBD Malta products meet rigorous pharmaceutical standards and provides evidence-based guidance on cannabinoid wellness.
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